Group of women practicing yoga outdoors on mats with arms raised towards the sky in a park setting during sunset.

She Glows Retreat

January 23-25 | Wonderfield Farm, Floral City FL
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Your Journey Back to Yourself Begins Here

A weekend crafted to reset your mind, nourish your body, and awaken your energy.

Your journey back to yourself begins here. This retreat is designed to ignite your energy, reconnect you with your personal power, and bring you fully into your body. Across the weekend, you’ll move, breathe, and challenge yourself in ways that create real expansion physically, mentally, and emotionally. Through dynamic practices, intentional movement, and embodied workshops, you’ll experience a reset that awakens, strengthens, and aligns.

Every part of this retreat is curated to activate you from the inside out to help you release stagnant patterns, build resilience, and step into a more energized, grounded, and empowered version of yourself.

What's Included:

✔️ Accommodation
✔️ Yoga/Breath/Somatic Rituals
✔️ All Meals and Drinks
✔️ Farm Tour and Activities
✔️ Retreat Gift Bag
**Airfare and any travel fares including transportation fees are not included
Three people practicing yoga in tree pose on mats under a large tree in a wooded area.
Two women standing and talking under a large tree with hanging moss near a calm river at sunset.
Three women seated on yoga mats outdoors in a park stretching forward to touch their toes.

Your Weekend Itinerary:

Day 1: Grounding
We will start with grounding ourselves to help you land, connect, and feel safe as we prepare to embark on a journey over the next few days to transform and reconnect with your true self.
• Welcome Circle
• Z-Breath & Z-Flow
• Yoga Nidra
Day 2: Ignite
We awaken your inner fire through intentional movement and breathwork rituals to tap into our energy and ignite the transformation that will become our glow.
• Creative Ritual + Chakra Workshop
• Z-Power Workoutz
• Z-MOTION Dance Class
Day 3: Purify
The final morning invites stillness and release. Today is about giving you a space to breathe, reflect, and seal in all that you’ve discovered. Leave feeling clear, open, and renewed from within.
• Sunrise Gratitude Ceremony
• Closing Circle: Share + Integration
• Departures

Accommodations

Glamping Tent - $1,099
Enjoy a cozy glamping experience designed for comfort, calm, and connection
• Sleeps 2–3 guests with a queen bed + bunk bed
• Waterproof canvas tents on a custom wood deck
• Waterfront views along a spring-fed canal
• Solar-powered lighting, fans, and heaters
• Fully furnished with glamp décor + soft linens
• Outdoor showers and compost restrooms
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White canvas glamping tent with two wooden Adirondack chairs on a wooden platform surrounded by trees and grass.
Indoor Cottages - $1,599
Air-conditioned cottages giving a peaceful space for rest and reflection
• Sleeps up to 4 guests with queen beds + bunk beds
• Fully air-conditioned
• Private indoor bathroom with full bath + shower
• Full kitchen, gas grills, and screened porches
• Fire pit for grounding, community moments
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Wooden cabin partially shaded by a leafy tree with a metal boat propeller and dolphin sculpture on the grass nearby.
Abstract thin vertical squiggly line with smooth curves in light purple on a white background.

It's time to pour into yourself and step into your glow

Reserve Your Spot Now

A Look Into Past Retreats

Group of happy people posing with raised arms on a rooftop at sunset, with yoga mats and blocks in foreground.
Five people practicing yoga poses on mats on an outdoor tiled terrace with a sunrise or sunset and palm trees in the background.
Group of people performing yoga lunges on mats on a tiled rooftop under a clear blue sky during golden hour.
Woman standing in shallow ocean water at sunset with arms raised toward the sky.
Group of five women standing on a rocky trail in a sunny desert-like area with a black and tan dog, trees, and clear blue sky in the background.
Yoga instructor assisting a student in a floor stretch pose outdoors on a tiled surface with red structures in the background.
Woman in a flowing purple dress swinging over a lush green terraced landscape under a bright blue sky with scattered clouds.
Silhouettes of six people standing on one leg with arms raised on a red rooftop at sunset.

FAQ's

What type of breathwork will we do?

We will explore a variety of breathwork practices. Some designed to gently energize your system, and others to soften and ground you. Every technique is used with purpose, and you’re guided through each step so you understand the mechanics and feel confident in your own breath.

Do I need experience?

I invite you to come as you are! You don’t need to be super flexible or know anything about breathwork. Every practice is guided, accessible, and designed to meet you where you are. All levels are welcome.

What’s the difference between a yoga class and a retreat?

A yoga class is like dipping your toe in the water, an hour to stretch, breathe, and reset.
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A retreat is like stepping into the full ocean. It’s an immersive, multi-day experience that allows you to go deeper into your body, your breath, and your inner world. With time, space, and intention, the retreat becomes a transformative journey.

Retreats are a transformative energy. They support real change if you are ready to take action, show up fully and meet yourself with intention.

What will I get out of it?

Throughout the entirety of the retreat you’ll be guided by Cat, who brings experience, intuition, and grounded support to every session.

She Glows was designed in mind to create space for you to move your body, calm your mind, rest deeply, and connect with nature. Guests will leave with a renewed sense of awareness, clarity, and perspective. Guests will leave She Glows feeling lighter, more grounded, and more connected to themselves.

Are payment plans available?

Yes! Payment plans are available to make the retreat more accessible. You can secure your spot with a deposit and complete the remaining balance in installments.

Is this a women-only retreat?

Yes, She Glows was crafted specifically for women.

The practices, conversations, and overall environment are designed to support feminine energy, emotional release, nervous system regulation, and community connection. It’s a space where women can soften, feel safe, and show up fully as themselves.

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