This Is Your Recalibration

This Is Your Recalibration

Body Journey is a high-touch 1:1 mentorship designed to rebuild your strength, discipline, and energy from the inside out. This is not a quick fix. This is a transformation.

3 fundamental reasons...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

RAW

This is honest work. Body Journey meets you exactly where you are. No filters, no pretending. Cat creates a space where real change can happen because the truth is finally on the table.

INTENTIONAL

Every session and every check-in is designed with purpose. Nothing in Body Journey is accidental. You will move with intention, recover with intention, and grow with intention.

SUPPORTED

You are not doing this alone. Cat is with you through every recalibration along the way. This is high-touch mentorship and you will be held to your highest standard.

Inconsistent to Disciplined

Stuck to Strong

Disconnected to Embodied

Ongoing Support

Cat is with you between sessions. As your body grows and adapts, your program does too. Ongoing support, real-time adjustments, and accountability that keeps you moving forward even on the hard days.

body

Nervous System & Recovery

Body Journey trains you to work smarter, not just harder. Recovery protocols and nervous system regulation are built into every week so your body can adapt, restore, and grow sustainably.

life

Live your best

1:1 Mentorship

A dedicated weekly session with Cat blending recovery, yoga, and performance breathwork. This is where your nervous system evolves alongside your strength. This is not just a check-in, but a full recalibration of the week.

body

Training Program

Personalized 12-week progressive lifting program built around your body and goals. 3–4 self-guided strength sessions per week designed to build power through progressive overload. In-person sessions available for premium members.

life

Live your best

Previous Body Journey Clients

“Cat is incredibly knowledgeable on all fronts. She knew what I needed and gave me challenging workouts while also honoring what I was going through emotionally.I really loved ending our tough lifting sessions with some calming breathwork, it was a perfect balance. What started as training became something much deeper, she not only helped me rebuild strength mentally and physically, but also became a close friend. I’m so grateful for her guidance, care, and presence.”

Katie Siegel

“I worked with Cat over the Winter for her Sunday evening virtual breathwork and energy healing classes. These were a great way to start the week. Cat has a fun but calming spirit that she brought to each session. Each week was different and she taught us various breathwork techniques. Cat is a great healer and supportive guide! I am excited for the opportunity to work with her again.”

Laura Bastin

"Cat has been a presence in the yoga/breathwork/healing space for quite some time and is well-versed and extremely competent in her teachings. I worked with her during weekly breathwork sessions and I found her coaching and approach both calming and an opportunity for me to "reset" each week whether it was to set my intentions, start the week with a clear mind/focus, or just reinvigorate my body to take what I needed mentally. I highly recommend Cat for anyone looking for personalized, mindful coaching!"

Nikki Chase

“I’ve had the honor of working with Cat on and off over the years, from her early yoga training years at SOS, to one-on-one coaching, and more recently as she dives into breathwork and energy healing. I know Cat is an amazing coach because she has the curiosity to continue learning & expanding her knowledge, balanced with periods in between to really put the knowledge into practice. I can’t recommend working with Cat enough!”

Leslie Erickson

“I began working with Cat during one of the most difficult times in my life. I felt completely disconnected from myself and unsure of how to move forward. Cat has been a lifelong friend who has shared a love for mental, physical and spiritual wellness. Through yoga, fitness, breathwork, dance, and even an alcohol-free focus group, Cat supported me in reconnecting with my heart and soul. Her work is adaptable, intuitive, and deeply personal. I would recommend Cat again and again to anyone seeking growth, healing, or simply a return to who they truly are. Her light helps others find their own.”

Lynsey Warren

START YOUR BODY JOURNEY TODAY

Every 'Body Journey' begins with an honest conversation. Take the first step now.